Welcome! My name is Denise. I would like to offer you a training service that will change your life! At DM Fitness, we know that reaching your fitness goals involves more than willpower, desire, or ability. It involves getting you emotionally excited about your fitness program and your progress. As a certified trainer and great motivator, I ensure you stick to the program and are experiencing the results you desire. Your workouts with me will be challenging, interesting, and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you now and as you get older.
When you are physically active, motivated, challenged, and emotionally revved up, then positive results are virtually impossible to avoid. I emphasize exercise, proper nutrition, relaxation and self-care, as well as identifying and overcoming obstacles that keep you from achieving success. My training philosophy is based on individual needs. No two people are the same and my training programs are adjusted accordingly. Whether you are 13, 30 or 65, you we will train together based on your ability, desire and needs.
GOT A FITNESS QUESTION - JUST ASK- ITS FREE!
Should I do cardio or weight training first? How many calories should I be intaking? How many calories did I burn?? Simply click here for your Free Fitness Evaluation and ask your question. I will respond within 24 hours.